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Taking Responsibility in Life and Health
What or who colours your world? Do you choose to allow the environment and others to have the most influence over what you think and do or do you choose to take responsibility for your life and...
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Finding Meaning and Purpose
Finding meaning and purpose is considered to be essential for our overall health and happiness and many great books have been written on this topic. Essentially if we do anything that lacks meaning...
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Anything is Possible
Being just over half way in the 30 day blogging challenge now, I wanted to share something with you that happened last time I took on this challenge back in April this year. Very unfortunately, or...
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Empowering Belief Systems
We all have goals or things we would like to achieve in life but the question is do we really believe them to be possible, and if not why not? What if we knew that no matter what we want to achieve...
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Personal Goal Setting
Personal goal setting is something very important for all of us that can help to keep us focused and moving forward in your lives. The trouble is many of us don’t know how to set goals well, or maybe...
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Moving beyond your comfort zone
Do you dare to dream..? Moving beyond your comfort zone is a prerequisite to achieving anything beyond where we currently are. It is about growing and becoming in to that person you really want to be...
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How do we really know when we’re are being ourselves and what does this look like for us? Being yourself completely is entirely subjective and only you will really know, although when you are others...
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The Benefits of Coaching
I recognise that many of you may not even know what coaching is and so have no idea how can benefit you. This post will outline some of the benefits of coaching, of which I can promise you there are...
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The Joy of Progress
“Without continual growth and progress, such words as improvement, achievement and success have no meaning.” ~ Benjamin Franklin Today is day 30 of my 30 day blogging challenge and I have to say it...
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Overcoming Adversity
Today I want to share with you a short story of personal growth and human will against all odds, it’s a story of a young woman who overcame adversity to find her passion and help others to do the same....
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The Health Benefits of Gratitude
Gratitude is so important to us for our health and happiness, it has the power to change everything, our whole lives even. Here’s why; Being grateful shifts out focus entirely from focusing on what we...
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